Training Tip Tuesday August/September 2019

Training Tip #8 (August 6th 2019)

Goal setting, visualizing success, positive self-talk and emotional control are the four pillars of SEALS mental strength training. The “pillar” skills are developed the same way as physical skills, through structured learning and practice.

- Allan, Mental Performance Coach

Training Tip #9 (August 20th 2019)

The less turbulence caused while in the streamline position the easier it will be to maintain the speed created while pushing off the wall or diving. In short you get to go further, faster, with less effort. Therefore any effort you spend achieving the streamlined position will result in free speed

- Coach Glenn, St. Albert Gators

Winston To